Study of Alternating Load Training Methods Based on Mechanics Analysis

Abstract:

Table tennis is a sport that combines collective force, skill, intelligence, will. The specialized of the practice methods is the premise to control the accuracy and validity for table tennis players. sports training project and the specificity of the content does not exclude the other training content and means conducive to the special athletic ability, but carefully analysis of the content and means to improve athletic ability, including direct effects and indirect effects long-term effects and short-term effects, in order to more effectively choose a variety of ways and means to improve services at special competitive level. nerve impulses generated by the alternating load training method to make the frequency of nerve payment impulses speed up and synchronization enhanced. Therefore, it can be used in table tennis athletes strength training alternating load training method, the better the quality of the power of the development of table tennis athletes.

• Periodical: Applied Mechanics and Materials (Volumes 484-485)
• Pages: 443-447
• DOI: https://doi.org/10.4028/www.scientific.net/AMM.484-485.443
• Online since: January 2014
• Authors: Min Lin
• Keywords: Alternating Load Training, Strength Quality, Table Tennis

References

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