Analysis of Relaxation and Relaxation Training on Sprint Performance Impact

Pin Wang

doi:10.4028/www.scientific.net/AMR.937.691

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HomeAdvanced Materials ResearchAdvanced Materials Research Vol. 937Analysis of Relaxation and Relaxation Training on...

Analysis of Relaxation and Relaxation Training on Sprint Performance Impact

Abstract:

The sprint is an extreme speedy sport of high strength lack of oxygen metabolism. While athletes are improving sprint speed, they often ignore the importance of relaxing, which is one of the factors to enhance their performance. This article, from the perspective of exercise physiology, the principle of energy metabolism and muscle area, describes the influence of relaxation and relaxation training on sprint performance. At the same time, it expresses individual opinion on how athletes achieve relaxation in the state and the training methods and so on, for reference.