Eating Speed Controls the Metabolic Syndrome

Jee Hee Kim; Sang Gyun Roh; Jae Gook Lee

doi:10.4028/www.scientific.net/MSF.804.252

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HomeMaterials Science ForumMaterials Science Forum Vol. 804Eating Speed Controls the Metabolic Syndrome

Eating Speed Controls the Metabolic Syndrome

Abstract:

Behavioral and nutritional strategies that can help control appetite and energy intake should be developed and tested for their efficacy in body-weight management [1]. Eating slowly is often advised for weight management because slower eating has been hypothesized to allow satiation to register before too much food is consumed. Peripheral biomarkers associated with meal termination include physicochemical measures related to stomach distension and responses of several hormones, including cholecystokinin and glucagon-like peptide 1. It has been proposed that slower rates of ingestion allow more time for these processes to take place, lengthen satiety’s time course, and reduce total energy intake. Speed of eating has long been of interest as a factor potentially contributing to the development of obesity.

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Periodical:

Materials Science Forum (Volume 804)

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252-255

DOI:

https://doi.org/10.4028/www.scientific.net/MSF.804.252

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Online since:

October 2014

Authors:

Jee Hee Kim, Sang Gyun Roh, Jae Gook Lee*

Keywords:

Eating Speed, Metabolic Syndrome, Weight Control

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* - Corresponding Author

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