Dancing Exercising Effect on the Middle-Aged Females’ Healthiness: A Pilot Study

Hua Zhang

doi:10.4028/www.scientific.net/AMM.151.700

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Dancing Exercising Effect on the Middle-Aged Females’ Healthiness: A Pilot Study
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HomeApplied Mechanics and MaterialsApplied Mechanics and Materials Vol. 151Dancing Exercising Effect on the Middle-Aged...

Dancing Exercising Effect on the Middle-Aged Females’ Healthiness: A Pilot Study

Abstract:

As health is a major event in life, almost as a kind of urbanites’ Consensus, and spending money on health, taking the time to exercise has become a must of some people in life. In order to better guide the middle-aged women in scientific fitness training, this paper plans to analyze the following issues: the physical status of infrequent exercise of older women, fitness exercises on the impact of middle-aged women, the comparison about different types of fitness training methods on the impact of middle-aged women. The results shows long-term exercise can delay and change in body shape and quality of the middle-aged women on the law of aging, and can prevent the aging state such as being fat early, gaining weight, decreasing physical fitness. Physical exercise has enhanced the middle-aged women’s function of cardio-cerebral-vascular system and respiratory system. The exercisers who insist for a long time have obviously higher cardiopulmonary load ability than those who have no exercise.

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Periodical:

Applied Mechanics and Materials (Volume 151)

Pages:

700-702

DOI:

https://doi.org/10.4028/www.scientific.net/AMM.151.700

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Online since:

January 2012

Authors:

Hua Zhang

Keywords:

Body Health, Dancing, Fitness

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