Study on Power Development in Children Adolescents in Human Motricity

Abstract:

Purpose, Educational process organized and conducted for the preparation of the volleyball players will have to teach them how to win through each action point game in hand, putting it all worth. By its nature, involves a volleyball game open battle between attack and defense. The actions follow each other in a game properly basic game situations. Approach seen in the overall structure of the game of volleyball and training components, based on objective reality, the power may be the quality that enable people to gain a point. At work and in the attack, who hit faster, stronger and a point as high ball, has all chances to score. Development of high power jump, jump off work, attack, attack raising the jump, jam, easy victory. Methods, We have come a rich background material designed to general and specific to allow me an in-depth approach that we used the theme chosen by direct observation, which allowed me necessary data recording and development work in their dynamic test method we applied Conclusions, In volleyball, physical training, work for power development in girls 13-14 years old (hope), in relation to their physical development, a chapter remained insufficiently addressed in the literature. Modern game of volleyball, in addition to technical and tactical side, emphasis on preparing players and their physical size, which is why I was interested in this aspect. The paper aims to select and apply the training hopes (junior III) means for developing a set of maximal anaerobic power in the legs, giving the planning system operated during preparation of a competitive year. I want to check that: Þ have led to the development means chosen maximal anaerobic power globally Þ the players with large (178-180 cm), recorded an improvement in prison, comparable to that of the players with medium-sized (168-177cm).

• Periodical: Applied Mechanics and Materials (Volume 656)
• Pages: 661-670
• DOI: https://doi.org/10.4028/www.scientific.net/AMM.656.661
• Online since: October 2014
• Authors: Adin Marian Cojocaru*, Marilena Cojocaru
• Keywords: Adolescents, Develop, Human Motricity, Power, Power Jump

References

[1] Bompa, T., (2003) Performanţa în jocurile sportive: teoria şi metodologia antrenamentului, Editura Ex Pronto, Bucureşti, p.258.

[2] Cojocaru, A., Cojocaru, M., (2009) Volei antrenament şi performanţă, Editura Bren, Bucureşti, (2009).

[3] Şerban, M. (1999) Gândirea – Factor de optimizare a modelării. Volei; Editura Printech, Bucureşti, p.150.

[4] Stroe Şt, Lăzărescu D (1989) Volei, orientarea unitară, Federaţia Română de Volei.

[5] Bril M.S., Kleshev U.N., (1988) Modeling characteristics usage of top skills volleyball players during sports schools selection, М.: IFK 1988, p.123.

[6] Hillerin, P. (1999).

[7] Chambers C, Noakes TD, Labert EV, Lambert MI. (1998) Time course of recovery of vertical jump height and heart rate versus running speed after a 90-km foot race. J Sports Sci. 16: 645-51.

DOI: 10.1080/026404198366452

[8] Baechle TR and Earle RW. (2000) Essentials of Strength Training and Conditioning: 2nd Edition. Champaign, IL: Human Kinetics, pp.23-48.

[9] Wathen D. (1998) Literature review: Plyometric exercise. NSCA.J. 1993 15(3): 17-199) Lipp EJ. Athletic physeal injury in children and adolescents. Orthop. Nurs. 17(2): 17-22.

[10] Mario A. Cardoso Marques MSc, Juan José González-Badillo PhD and Darlene A. Kluka PhD. (2006): In-Season Resistance Training for Professional Male Volleyball Players. Strength and Conditioning Journal: Vol. 28, No. 6, pp.16-27.

DOI: 10.1519/00126548-200612000-00002

[11] Chu D. (1998) Jumping into plyometrics, 2nd ed. Champaign, IL: Human Kinetics.

[12] Holcomb WR, Kleiner DM and Chu DA (1998) Plyometrics: Considerations for safe and effective training. Strength Conditioning. 20(3): 36-39.

DOI: 10.1519/1073-6840(1998)020<0036:pcfsae>2.3.co;2